30 Day Strict Paleo Update

 

Yesterday, I had to do the Lord’s prayer MANY times in order to stay on course. Particularly the “lead us not into temptation” piece. There were so too many things that I wanted to throw in the towel for and devour. Some of those temptations were (but aren’t limited to): Girl Scout Cookies, Cheddar and Sour Cream Chips, Mike & Ikes, Rice, General Tso’s Chicken, Shrimp Tempura, Green Banana Porridge, Natural Cheetos, and Fruit Snacks. But I am glad to report, I was on my best behavior! Instead, I ate a pear, 2 bananas, a plum, and scrambled eggs.

As I looked at myself in the mirror, I began thinking about how and why I make the food choices that I make. I am really feeling the freedom in choosing what I want to eat. I am determined not to live life as a compulsive consumer, but to treat every decision as a liberated choice. If I am eating healthily, it is because I want to empower my body to be the best version of itself. If I choose to indulge, I am choosing to enjoy the treat while feeling completely in control over that decision.

I’m pretty sure that there will be a moment or moments where I will fail, but this will always be my goal. I can never look back after this. Now that I’ve been given this particular diagnosis, I am responsible to myself and to my family for how I care for myself.

Our job isn’t to be or to strive for perfection. Just do the best you can.

xo

Advertisement

Before & Progress

I just wanted to throw a little encouragement for “throwback thursday.” My weight gain happened pretty swiftly for many different reason with PCOS being the root cause. I tried everything I knew before I was diagnosed with PCOS. After doing a lot of research, I was able to find out how to become healthy regardless of any diagnosis. There is no trick or easy way out. If you want to be healthy, you have to do the work. Eat clean and exercise. That’s it. Believe in you, do it for you, and start loving you right where you are. If you don’t learn to love you in the body you are currently in, how do you expect to love yourself into who you’ll become? You can do it!!! xo