I Miss You!!!

Dog Kisses
Here are some sweet kisses from Milo for you!

I promise, I’m not gone…completely. I have been doing lots of hard work and PCOS activism over at PCOS Awareness Association (PCOSAA). I was recently given the opportunity to be the Co-President and serve alongside a small group of wonderfully dedicated, brilliant, and sassy women. We are laying a lot of ground work so it has been awesomely time consuming. I have so many things to share with you. Soon. Very soon. Cross my heart.

Big love to all of yous =P

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Living in the Moment…

Salad + Gluten Free Pasta
I forgot to take a picture of my beautiful friend, but we’re having a great time living.

…has been a motto of mine for quite sometime. It isn’t because I have perfected this idea; it’s more of a reminder for me. I had a very recent conversation where we touched briefly on community and connection. I know that social media and the internet can get a bad rep sometimes, however, it is very true that sometimes we can achieve a false sense of connection through the internet.

I have never really been good at living in the moment. When I was a kid, I suffered through very severe abuse at home so my remedy for that was to completely displace my mental state with a future moment or idea of not being in pain. Thus, me having issues with being present.

I work very hard at this idea. Being present. This is where I am. This is what I’m doing. This is who I’m with. Although I love social media and the ability to ‘connect’ with others across the globe,¬†practicing the act of being where I am and disconnecting from the web, to connect with an actual living, breathing human being is a discipline I never hope to lose sight of.

Pictures are very important. When you ask many people what they’d take from their house if they knew their family was safe, they’d say their pictures. But at times, it’s okay if you’ve forgotten to take a picture because you were living the moment.

I hope to always bask in the beauty of writing a letter or a card, taking a walk, experiencing laughter that lives outside of an ‘LOL,’ and sharing a meal.

xoxo

Good Carbs, Bad Carbs

Image Source
Image Source

If you haven’t had a chance to read my previous post, ‘PCOS, Insulin, and Carbohydrates,’ you can check it out here.

*Please keep in mind that some of the items on the ‘Good Carb’ list are not Paleo friendly (if this is the lifestyle method you’ve chosen).

I can clearly remember when my mom switched us from white bread to whole wheat bread. It was a sad day to eat toast. I’m sure we’ve all either had a similar moment or a knowing of wheat bread being a healthier option than white bread. So what’s the deal with this whole ‘good carb, bad carb’ situation?
Good carbohydrates provide your body with very important nutrients; whereas bad carbs don’t do anything positive in way of your health. Don’t get me wrong, they can be very fun to eat, but your internals and your waistline won’t be too happy over time.

When the rubber meets the road, carbohydrate quality is very important. The ‘Good’ ones gives you the phytonutrients, vitamins, minerals, and fiber that your body needs. ‘Bad’ carb don’t give you those things. They are void of these healthy elements are are easily digestible, making you hungry sooner.

Eating high quality carbs are VERY important for women with PCOS because it can help to stabilize you blood sugar and help you to avoid sugar spikes and crashes.

So what foods are considered ‘good’ carbs or ‘bad’ carbs?
Good Carbs
-Whole grain products (whole wheat breads, whole wheat pasta, brown rice)
-Fruits
-Non-starchy vegetables
-Legumes
-Nuts
-Non-sweetend dairy products

Bad Carbs
-Sugars
-Added sugars
-Refined/Enriched products (white breads, white rice, enriched pasta)
-Starchy vegetables (white potatoes)
-Cookies, cakes, donuts, etc.

Next, we’ll look at ways to incorporate more quality carbs into daily eating.

Gluten Free Chicken Avocado Recipe

GF Chicken Avocado Sandwich

I didn’t use any measurements. I eyeballed everything and flavored it to my taste, so you can adjust it however you need to.

Mix:

Shredded Chicken

Avocado

Mayonaise (Optional)

Black Pepper

Onion Powder

Garlic Powder

Add:

Romaine Lettuce

Gluten Free Bread

When it comes to gluten free bread, it ONLY tastes good when it’s toasted or cooked.

Bon Appétit!

ETA: If you like your chicken salad drier, use less avocado/mayo. If not, use more until you get your desired consistency.