…but my neck hurts…

This video is a great tool for those of you (like me) who get neck discomfort while doing abdominal workouts. These are challenging but doable. Your neck and back don’t have to touch the floor.

Happy 6 Pack!



5 thoughts on “…but my neck hurts…

  1. I LOVE love love Jillian Michaels. Her workouts are FO REAL! She is the best. We do her 55 min cardio-metabolism blast vid a few times a week. BURN! 😉 check it out! It’s on my Pinterest, under workout videos.

  2. The faster you perform it, the more momentum there is, which lessens the tension on the abs.

    The key is to focus on stomach and oblique muscles and then combine
    the exercise with some good cardio exercise routines.

    Remember that getting fabulous abs takes more than ab workouts alone.

  3. 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms,
    Shoulders, Back, and Abs by Training to Do 50 Consecutive
    Pull-Ups by Brett Stewart – In this book you follow
    a 7 week program to help you build up your muscles in the
    toughest format. The best workout for abs is women who will
    not put much pressure on the back and joints. See to
    it that you train your abs at least 3 times a week or every other day.

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